Because simple carbs are things with lots of fats such as your fried foods, your gressy foods, and junk foods. But complex carbs are your veggies and fruits and lean protiens like fish or chicken so its not as bad for you.
Here I have some benefits for exercising! I don't really have time to write a letter, but if I give you the benefits, you can turn it into a letter using your own twist to it!:)
BENEFITS FOR EXERCISING!
1.) Exercise controls weight
2.) Exercise combats health conditions and diseases.
3.) Exercise improves mood. *(you might not want to use this one because it might offend her:) )*
4.) Exercise boosts energy.
5.) All in all, it just makes you look really young, youthful, and healthy!:)
I hope you and your grandmother have an amazing week!:)
#LOVE YOUR GRANDMA! <3 XOXO
<span>It increases the amount of time spent on fitness activities.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>
Food..........................
