Question

Two ways of moving things into and out of a cell that do NOT need energy are

Answer 1

Diffusion and osmosis
Diffusion occurs because of the movement of molecules from the region of higher concentration to the region of lower concentration. This movement of molecules occurs due to a thermal motion. Diffusion normally occurs between two compartments having difference in concentration. In case of fluid it moves from the region of higher concentration to the region of concentration until a balance is reached. The process of diffusion is very important for the humans as well. The oxygen that humans breathe in gets diffused with the blood.
Osmosis is the passive movement of water.