Answer:a) long-term memory and sensory memory
Explanation:long term memory can be fragmented and be reconstructed over time because as the time passes the person doesn't actual remember the details as they were.
Even though a person may remember what might have happened but it will not be an exact memory or details of what real happened then and over time this may be influenced by external factors .
Sensory memory are short term memories only occured as the first encounter and quickly disappear for example one might have seen a particular bird pass by but over a period of time they will forget they saw that bird or one might have smelled a particular smell but they will quickly forget it .
<span>The question says,'the beginning of every workout should start with .......... The correct option is A. Work outs should start with warming up, this gently prepare the body for exercise by increasing the heart beat rate and circulation, this loosen the joints and increase the blood flow rate to the muscles. Strectching the muscles prepare them for exertion and prevent injuries.</span><span />
The five components that make up the total fitness are:
- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
