Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
The answer is intonation
Explanation:
it is the rise and fall of a pitch
Answer:
Stop the player from further aggravating the injury is the first step of the STOP procedure for assessing acute sports injuries.
Explanation:
D. This is a myth.
Advertisements are made for businesses and is
done if the product is not selling. It creates a need for the product resulting
in people buying it. Advertisements often include myths about the product to
promote it.
