Jeremy is going with dehydration and electrolyte imbalance which commonly thought to be the cause of muscle cramps. This is most evident factor when training in hot and humid conditions due to an increased loss of electrolytes through sweat.
Exercise associated muscle cramps are mainly treated with hydration and electrolyte supplementation but this could be neglecting the underlying cause of cramps during or after exercise. The most effective way of treating cramps before they affect body athletic performance is neuromuscular re-education.
What is neuromuscular re-education?
Neuromuscular re-education involves training weak, underactive muscles to help balance the work load..
Charle horse is type of a cramp which occurs when the muscle involuntarily contracts and cannot relax. The calves and thighs are two of the most common areas affected, although cramps can strike hands, arms, abdomen, and feet. They typically last from several seconds to a few minutes, and athletic person can often feel a knot when presses the painful area.
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Answer:
that's so true. and the world is still sort of like that, since some people don't have health insurance and they still have to pay with cash up front
Answer:
.25 (1/4) x 42 (kg)= 10.5ML
Explanation:
Convert kg to lbs by diving the lbs by 2.205.
Then multiply your kg by .25 and there's your answer.
Answer:
Homeostasis can be defined as the natural mechanism of the body by which the internal temperature of the body is maintained.
This phenomenon is important for the normal metabolism and functioning of the body.
Whenever the body encounters any change in the outer environment, the body tries to cope up with the conditions by maintaining a proper internal temperature inside the body.
Example: shivering of body is a normal response during cold environment to maintain the internal temperature of the body.
Answer:
There are eight types of vitamin B, that includes thiamin (Vitamin B1)
, riboflavin, niacin
, pantothenic acid
, biotin
, pyridoxine (vitamin B6 ), folate or folic acid, cyanocobalamin (vitamin B12).
Thiamin (vitamin B1) is responsible for glucose conversion into energy. Riboflavin helps in vision and skin health. Niacin functions to convert fat, carbohydrates and alcohol into energy. Pyridoxine (vitamin B6) and Pantothenic acid (B5) helps in the metabolism of carbohydrate and protein, to form brain chemicals and red blood cells. Biotin (B7) is responsible for amino acid and fat synthesis, energy metabolism, and glycogen synthesis. High biotin intake can contribute to raised blood cholesterol levels. Folate responsible in the formation of red blood cells and carry oxygen in the body,cell groth and DNA synthesis. cyanocobalamin (Vitamin B12) has multiple functions such as formation of red blood cells,to produce and maintain the myelin of nerve cells, and breakdoen of fat and amino acid to produce energy.
