What is the difference between absolute strength and relative strength? Absolute strength measures strength adjusted for your bo
dy size, while relative strength measures maximum strength exerted in a single effort. Absolute strength measures how many repetitions muscles can accomplish, while relative strength measures force exerted in a single effort. Absolute strength measures the greatest force exerted in a single effort, while relative strength measures strength adjusted for body size. Absolute strength measures the strength of blood flow to your heart, while relative strength measures how many repetitions muscles can accomplish.
Absolute strength refers to the maximum force exerted by a body irrespective of body size. Relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.
So the answer is: Absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.
Lifestyle factors are the adaptable behaviours and ways of life that influence an individual's health and wellbeing. Examples of lifestyle factors include diet, exercise, smoking and alcohol.
