Invest in a healthy cookbook, you can try new dishes and find some that you like. Research plants that grow well in your climate and plant some fruits/veggies. Buy fresh ingredients. Make a list of healthy foods that you enjoy. Try cooking things different ways because anything can taste good if cooked nicely. (put oil in a pan and cook brussel sprouts until they are a little soft, season with salt and pepper.) Shop at Trader Joe's and Lucky's Market if possible. They have cheap and healthy products. I strongly recommend Lucky Market.
Answer:
A CT scan of the abdomen and pelvis exposes a person to about 10 mSv. A PET/CT exposes you to about 25 mSv of radiation
Explanation:
The answer would be longer lasting.
I hope that helped :)
Answer:
You eat a nutritious diet full of whole foods. ...
You know when to indulge. ...
Your bowel movements are regular. ...
You move your body on the regular. ...
Your urine is clear. ...
You sleep soundly. ...
You don't get sick constantly. ...
You feel emotionally healthy and resilient.
