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Igoryamba
3 years ago
11

To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. Explain the principle of overload, and de

scribe how you can apply the principles of frequency, intensity, time, and type to improve the workout.
Health
2 answers:
vovikov84 [41]3 years ago
6 0

Answer:

The principle of overload is working out consistently and a little bit more challenging each time in order to, train your body to get healthier and  stronger. You can apply the principles by adding an extra 5-10 minutes to your jog each day.

Explanation:

pav-90 [236]3 years ago
4 0
It would make you thin and swet. when you swet it makes you lose wait
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What is the burden of unintentional injuries?
Zielflug [23.3K]

Unintentional injuries account for 3.16 million of the 4.4 million injury-related deaths per year, whereas violence-related injuries claim 1.25 million lives annually is the burden of injuries.

Any physiological harm to living tissue brought on by immediate physical stress is referred to as an injury. An injury can be brought on by a blunt trauma, a piercing trauma, burning, toxic exposure, asphyxiation, or overexertion, and it can also happen accidentally. Injuries can occur in any portion of the body, and different symptoms are associated with different injuries.

Treatment of a serious injury is normally carried out by a health expert and varies greatly depending on the nature of the damage. Traffic crashes are the most common cause of accidental injury and injury-related death among people. Even while an injury can be a contributing factor to any of these, injuries are distinct from chronic diseases, psychological stress, infections, or medical procedures.

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4 0
1 year ago
PLZ ANSWER
Llana [10]
I think it's B(Im not sure on that one) C D and maybe E I'm sorry if I'm wrong  
3 0
3 years ago
Read 2 more answers
Help me :/ please i need help -
Nitella [24]

Answer:

10 oz

Explanation:

It seems that this amount of water is recommended to drink after losing 5lbs.

80 oz and 40 oz seem to be to much.

80 oz equals 10 cups.

40 oz is 5 cups.

10 oz is 1.25 cups.

<em>Hope this is correct. Have a great day.</em>

6 0
3 years ago
True or false: A sports drink is superior to water for optimal hydration during endurance events lasting more than 60 minutes.
Mariana [72]
True but not for long unlike water
4 0
3 years ago
Read 2 more answers
How many of your five weekly workouts do you get to design yourself starting in the third week
atroni [7]

Answer:

I create two work out routines in the third week

Explanation:

The thing about work outs is that one can be innovative about it. Personally, I trying creating work out plans that will not mess with my work routine in school and also, give me that cardiovascular fitness that I need. I got a skipping rope in the third week and also, purchased a revoflex device that helps work on my upper body movement and constrict my stomach muscles in a bid to do away with the belly fat I possess.

7 0
4 years ago
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