The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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Answer:
prolonged exposure to UV rays and the absence of sunscreen use increases your chance for melanoma
Explanation:
in a study it was shown that prolonged exposure to UV rays and not using sunscreen increases your risk of developing melanoma
Answer:
Cross-sequential.
Explanation:
Cross sequential study may be defined as a type of research method that are used by combining the cross sectional design and longitudinal design. This aim is to minimize the problems.
As Dr. Austin studies the effects of aging on memory. The doctor needs long time to study this effect. The one factor can be taken as longitudinal design and other as cross sectional design. This signifies that the doctor has used the cross sequential based research method.
Thus, the answer is cross- sequential.
<u>Answer:</u>
The method can be used to measure the body composition with the scale and measuring tape is by using BMI, circumference of waist and the ratio of waist to hip.
<u>Explanation:</u>
Through the process of BMI, one can measure the body composition with respect to the person's weight and height. One can measure the waist circumference by using the measuring tape to measure the body fat in the waist. Through the method of waist to hip ratio, one can measure the size and the mass from the waist to his/her hip. By this way, one can easily measure their body composition and it is the simplest way of determining one's Body Mass Index.
