To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. Explain the principle of overload, and de

Question

Igoryamba

3 years ago

11

To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. Explain the principle of overload, and de

scribe how you can apply the principles of frequency, intensity, time, and type to improve the workout.

Health

2 answers:

vovikov84 [41] · Answer 1 · 2022-02-06T16:03:01+03:00

vovikov84 [41]3 years ago

6 0

Answer:

The principle of overload is working out consistently and a little bit more challenging each time in order to, train your body to get healthier and stronger. You can apply the principles by adding an extra 5-10 minutes to your jog each day.

Explanation:

pav-90 [236] · Answer 2 · 2022-02-06T14:52:17+03:00

pav-90 [236]3 years ago

4 0

It would make you thin and swet. when you swet it makes you lose wait