Hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly
Poor diet: eating foods high in fat, or sugary sweets can increase risk for gout. Untreated hypertension, diabetes and heart conditions Obesity is also a great risk factor. Medications that are given to treat hypertension such as thiazides can increase risk for gout. Family history can also cause increased risk, as well as age and sex. Males are at ahigher risk for gout than females and develop it earlier on whereas females usually are at a higher risk after menopause.
Your answer would be: Carbohydrates
Carbohydrates is a major source of energy.
Types of Carbohydrates:
•Corn Syrup
•Brown sugar and raw sugar
•Glucose, etc
•Fruit juice
All of these are type of Carbohydrates, which gives your body a bunch of energy. Carbohydrates are always great for consumption when you need energy that will last you the whole day.
