When you break or sprain your ankle (ouch!), your ankle fractures and will begin to swell. If you break your ankle, the bone may slightly stick out, which can be easy to spot on your skin. When your ankle is sprained, it will usually swell with pain and will be a bright red color from the pain it's taking.
Hope that helps! UnicornFudge aka Nadia
All of the above, is the answer :)
Answer:
Technology has gotten better over the years...
Explanation:
Technology has gotten better over the years eith experience and research, Modern medicine is what it is today thanks to technology, and the people who work day and night researching and etc. People also have more access in asking for help like a phone and have nearby clinic's and hospital's.
Hello!
The answer(s) to your question are
Try a new sport
Try adding weight lifting
Cross train
