If you exercise daily it helps keep your heart healthy, and helps your muscles stay strong! And maintaining a healthy diet is the most important.. a healthy diet can result in healthy hair, nails, skin, and looks.
When you stretch, the muscle fiber is pulled out to its full length sarcomere by sarcomere, and then the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. So the answer is C
1. A<span>ccording to the national clearing house of alcohol and drug information (NCADI), most children under the age of 21, </span>who do not participate in drug and alcohol abuse, is virtually certain to never do so.<span>
2. T</span>he average age when youth first try alcohol is 11 years for boys and 13 <span>years for girls. The average age at which Americans begin drinking regularly in 15.9 years old.
3. Nicotine is the addictive chemical found in tobacco. </span>
