Weight bearing activities build better bones because bone cells respond by creating more bone tissue. The more the bone tissues are the stronger it builds up. This bone-building process is also called as osteogenesis. Only the bones involved on the exercise can generate new bone tissue so, it is really better to have a weight exercise that involves almost all of the bones.
Answer:
Cocain is a harmful substance that harms humans physically , mentally , socially and emotionally . It affects our phisical body so badly some of the effects are as follows :
Explanation:
1: It reduces our immune system from which our body gets damaged .
2: It can cause tuburchlocis .
3: lose of weight is it's main effect.
4: It causes malnutrition .
5: Exessive use of cocine can lead human to death also.
Answer:
Walking is one of the simplest and most available aerobic exercises.
Cycling. Cycling is another type of aerobic exercise with wide appeal and value
Swimming Activities.
Jogging, Aerobic Dance
Explanation:
