Answer:
Carbohydrates provide your body with energy. The simplest are sugars, like glucose, fructose, sucrose and lactose. Complex carbohydrates, like starch, are made up of lots of sugar molecules joined together. The 'identity tags' (antigens) on the surface of all cells are made from carbohydrates joined to proteins.
Although, Refined Carbs can drive overeating and Increase the Risk of Obesity. A large portion of the population is overweight or obese.
Because they are low in fiber and digested quickly, eating refined carbs can cause major swings in blood sugar levels.
The goal of carbohydrate digestion is to break down all saccharine and complex carbohydrates into Saccharomyces for absorption, although not all are completely absorbed in the small intestine (e.g., fiber). Digestion begins in the mouth with salivary amylase released during the process of chewing.
