Question

What is an aerobic activity? Give Examples.

Answer 1

An activity that improves your cardiovascular system as well as improve its endurance. Examples are, running, swimming, hiking, jogging, jumping, etc. aerobic activities generally get you out of breath.

Answer 2

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Examples would be cycling, running, swimming, jogging, etc.