1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
Answer:
lol thanks free points :D
Explanation:
do ur own homework kid
Answer:
Because family helps each other in any condition. They are related with blood and will do anything to save their family.
I think that some exercise in this activity were easier to complete than others depending on the level of skill and the parts of the body that are being used
