Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
I think its B i hope it helps
I havnt learned this so i might not be right but i think its c
Answer:
It is important to wear products such as sunscreen to protect yourself from ultraviolet rays of the sun. Not wearing protection can not only increase the chance of getting a sunburn but skin disorders over prolonged exposure.
Explanation: