Always have a friend to make things more fun
The following areas will not foster your health but will bring benefits to it:
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
2. Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
3. Not drinking alcohol and drinking much water.
4. Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
5. Socializing and making friends will make you happier. And happy life is healthy life.
Https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
Placebos are fake medications or treatments that can trick your brain into thinking it's better. Often someone will think they are very sick when they actually aren't, and that's dangerous for the mind so people will give them fake medications. Its of cures and things atet will help seasickness and motion sickness are placebos. You could have a moral dilemma about wether it's actually helping you or if it just feels like it does.
