Pedometers, accelerometers, activity trackers, heart rate monitors, and smartphone applications
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
A. Unsaturated Fat is the answer
Where are the choices...... High impact aerobic activities that are hard in your joints, examples, jogging, jumping, football, ect
