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Brilliant_brown [7]
3 years ago
10

Name and describe one strategy mentioned for reducing stress.

Health
1 answer:
german3 years ago
6 0
Breathing method. By breathing in through your nose and out through your mouth
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the 3rd is To either side of the rectus abdominis are the other three layers of abdominal muscles. The deepest of those layers is the transversus abdominis, which has fibres that run perpendicular to the rectus abdominus; the transversus abdominis acts to compress and support the abdomen and provides static core stabilization.

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Proceed as with the Heimlich maneuver, pressing hard into the chest, with a quick thrust.

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