Answer:
<h3>Good personal hygiene is one of the best ways to protect yourself from getting gastro or infectious diseases such as , colds and flu</h3><h3>Maintaining good personal hygiene will also help prevent you from spreading diseases to other people</h3>
Answer: health- related fitness- the way the body can become and maintain physical health
skill-related fitness- helps strengthen a person's ability to perform in sports and athletic activities
Aerobics i think? Im not 100% percent sure about this question... Hope it helped ig /:
Functional content of food
