Answer:Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.
Explanation: hope this helps :)
Answer:
If you are referring to digestion...
Well your body cannot take in food as is because your body cannot absorb it. What digestion does is it actually picks out what the body can take in and gets rid of everything else that cannot pass through the mucosa (lining of the digestive tract).
Aside from this, your body actually uses food as a source of nutrients that are needed for your different cells to function. So the digestive system transforms it into a form that the cells of your body can use to perform their function. Many of these nutrients are used for not only maintaining the organs but for repair and replacement too.
<span>Define adolescence and identify the major physical changes that occur during this period of life.
Adolescence is accompanied by many changes: physical, psychological, emotional, sexual.
Examples of typical changes in boys include:
- The enlargement of the shoulders and torso;
- The transformation of the voice;
- The development of hair (torso, arms, face);
- The development of the genital organs;
- The first erections.
And on the girls side :
- Breast development;
- The onset of menstruation;
- <span>The enlargement of the hips</span></span>
Warmup/stretches probably
Organs or organ systems are directly below the hierarchical organization of life. For an organism to act or function properly organ systems are needed to exist. The following are examples of organ systems that are needed by an organism:
1. Nervous System
2. Digestive System
3. Reproductive System
4. Respiratory System
5. Muscular System
6. Skeletal System
7. Endocrine System
8. Immune System
9. Excretory System
10. Circulatory System
11. Integumentary System
