Answer:
Up to 10 percent.
Explanation:
Thermic effect of the food may be defined as the amount of the energy expand above the BMR due to the food storage and its processing. The thermic effect of the food can be increased by the aerobic exercises.
The production of the heat by the adipose tissue is also involved in the thermic effect. The estimates used for the food thermic effect is around 10% of the individual's calorie intake and may also depends on the effect of the different food components.
Thus, the answer is up to 10 percent.
One is fat soluble vitamins!
When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.
The other is water soluble vitamins!
When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream. Whatever doesn't go through your blood stream comes out as urine.
Good luck love!
A week I think. I'm not quite sure
