Answer:
portuagese :a primeira resposta eu estou supondo, mas não há nenhuma imagem, então eu realmente não sei.
English : the first answer i am guessing but there is no picture so i don't really know.
Explanation:
Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Uh girl bye ahaha all i know it pain and that’s all and uh pain even more pain
By exercising in the mourning,eat balanced diet,eat nutricious food and drink 8 glass of water
Items that belong to the five food groups in the USDA's MyPlate Food Guidance System are:
Veggies
Fruits
Dairy
Protein
Grains
so any one of them could be considered as one of the five food groups
Hope this helps :)
