I think it is 5 hours but i don’t know
It is false. It slows down activity.
A major way to prevent running injuries is to stretch and warm up before running, and cool down after.
She should say to him don't worry theses people are helping you get better and they are going to offer you a lot of help.<span />
Answer:
Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
Explanation:
If this helps mark as brain pls
