Explanation:
Aerobic exercise practices a constant amount of oxygen throughout workout while burning both fat and carbohydrates for strength. It makes your heart rate up for an extended duration of time. That's why it's usually termed as “cardio.” Weight lifting and related intensity training exercises are examples of anaerobic activity.
It is essential to balance resources so that we may use them properly in our future. The conservation and utilization of natural resources satisfy the principles of sustainable development. It helps to develop the behavior of conservation of the available natural resources.