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3 years ago

Weight lifting is an example of an anaerobic exercise. Please select the best answer from the choices provided. T F

Health

2 answers:

Phantasy [73]3 years ago

6 0

Weight lifting is an example of an anaerobic and the answer is true

Ratling [72]3 years ago

6 0

Answer: The statement is TRUE.

Explanation: Aerobic exercise practices a constant amount of oxygen throughout workout while burning both fat and carbohydrates for strength. It makes your heart rate up for an extended duration of time. That's why it's usually termed as “cardio.” Weight lifting and related intensity training exercises are examples of anaerobic activity.

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