Hi. This question requires a personal answer where you must assess your own physical fitness to answer it. However, I hope the answer below can help you.
My biggest weakness regarding my physical fitness is the inconsistency in the frequency at which I exercise. This prevents me from creating a constant and efficient physical fitness and makes it impossible for me to have the stamina to perform some simple tasks that require physical effort. My strength in terms of fitness is that I am able to stay in an activity for a long time and I know this would be strengthened if I stimulated my fitness with regular exercise.
To reduce my weakness I would use internal Benchmarking. For this, I would form a group of friends who need to practice exercises and would establish an exercise schedule, where each friend would encourage the other to practice the exercises at the right time. My goal with this is to be able to exercise three times a week, every week, until the end of next year.
It is important to emphasize that Benchmarking is the process developed to establish improvements in some areas, company or event and Internal Benchmarking is the one that seeks this improvement within the resources that the individual who needs to be improved already has.
Warm up, training and cool down
Answer:
If this isn't what you were looking for, im sorryyyy! but i trieddd
Explanation:
Its been years. It feels like it was yesterday. Ever since my mother died, i have not been able to think straight. I have been on the floor, crying, screaming, begging for her back. But as her eldest daughter, i have to be strong for my baby brother. As days go by, i see my brother growing more and more. It makes me thrive and leap for joy. He gives me this big smile on my face. Ever since i have taken him under my wing, my life has been complete. Last night, i wiped my last tear away. I could not cry for much longer. i have things to do. It's time to get over the death of my beloved mother and take care of this angel sitting in front of me. Day by day, i feel less upset of what happened. I think to myself what i could have done than cry all these years.
ILLNESS:
Frequent aches and pains
Negative outlook on life
Prolonged lLLNESS
Isolated from others
Low energy levels
WELLNESS:
Supportive relationships
Strong sense of purpose
Enthusiasm for life
High energy level
Feeling of well-being
(Hopes this helps :) PLEASE MARK ME BRAINIEST)
