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Ugo [173]
2 years ago
5

What are the three stages of physical activity

Health
2 answers:
sladkih [1.3K]2 years ago
8 0
Warm up, training and cool down
andreyandreev [35.5K]2 years ago
5 0

Answer:

Before starting

Adapt your diet to the type of effort you make. Eat light and frequent meals. ...

If the activities are outdoors, take into account the weather conditions and adapt your clothing, food and water. ...

Do warm-up exercises (5-10 minutes) and stretching.

Heating

Maximum Exercise

Cooling.

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