Question

Hyperflexion exercises result in too much flexion in a joint. Which of the following are hyperflexion exercises and therefore should be avoided?
hands-behind-the-neck sit-up

bicycle or shoulder stand

deep knee bend

All of the above

Answer 1

Answer:

The answer would be C. Deep knee bend

Explanation:

Therefore, utilizing a target HR will ensure that the appropriate exercise intensity is being achieved. ... Reaching forward above the head (shoulder flexion) would require the action ... Additional stretching of the ligaments would result in joint instability or injury, ... C. perform sit-ups with knees bent and arms behind the head