<span>Nutrition authorities agree that the staple foods of high-protein, low-carbohydrate diets clearly raise the risk for kidney disease, it's also a good way to get kidney stones.</span>
How many calories do you have to burn to lose 2 pounds a week?
One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.
Food gives you nutritional value so if you eat junk food all the time you won’t be getting those important nutrients that you need
Highest risk body fluid would be blood because it has high nutritional value and pathogen is multiplying on there. Most pathogen will be transmitted by blood.
Droplet from cough also highly contagious since it easily contacts with any part of the body. Inhalation also makes the infection easier since it contacts mucosa.
Vaginal secretion and seminal fluid can transmit many virus but it depends on how many virus in the blood.
Saliva is composed by water and enzyme so it's low risk on virus spread. But it's on the mouth(which wasn't sterile) so it can be contaminated by various things.
In normal condition urine and spinal fluid is sterile, but in a case of infection, it can be contaminated.
Sweat is mostly water and salt so it's safe.
Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
