The long term effects of trans fat are the raise of your LDL cholesterol which is bad and lower your HDL cholesterol which is good. High LDL along with low HDL levels can chase cholesterol to build up in you arteries which are your blood vessels and increase your risk for heart disease and a stroke.
It helps you achieve optimal calorie and fat burning during workouts. your performance and resistance to the workouts will begin to grow with each workout.
