The active part of the medicine is combined with a liquid to make it easier to take or better absorbed. A liquid may also be called a ‘mixture’, ‘solution’ or ‘syrup’. Many common liquids are now available without any added coloring or sugar.
Tablet
The active ingredient is combined with another substance and pressed into a round or oval solid shape. There are different types of tablet. Soluble or dispersible tablets can safely be dissolved in water.
Capsules
The active part of the medicine is contained inside a plastic shell that dissolves slowly in the stomach. You can take some capsules apart and mix the contents with your child’s favourite food. Others need to be swallowed whole, so the medicine isn’t absorbed until the stomach acid breaks down the capsule shell.
I dont think thats a good idea.. i think you should breath in and out first and calm down and then try to forget about it and try not to dwell on he past
