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malfutka [58]
3 years ago
13

What is the recommendation for intensity for muscular strength and endurance?

Health
1 answer:
zhenek [66]3 years ago
4 0

Answer:

8–12 reps per set and also perform 2–4 sets of each exercise.

Explanation:

The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.

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List and explain types of salt​
Whitepunk [10]

Answer:

1

Table Salt

Table Salt

DANIEL GRILLGETTY IMAGES

Also known as "iodized salt," table salt has very fine grains and contains potassium iodide and an anti-caking agent that helps prevent it from clumping. Because the anti-caking agent can give off a metallic taste when used in large quantities, table salt shouldn't be used in savory recipes. It can be used when baking, though, because these types of recipes typically only call for small quantities of salt.

2

Kosher Salt

Kosher Salt

MICHELLE ARNOLD / EYEEMGETTY IMAGES

If you have room for only one salt in your panty, opt for kosher salt. Its texture is light but coarse (which helps you avoid over salting) and dissolves easily. It can be used in any application and is quite affordable (around $4 for a 3-pound box). One thing to keep in mind: Different brands of kosher salt will have different levels of salinity. For example Morton’s brand kosher salt is about 1 1/2 times more salty than the Diamond Crystal brand. So if for some reason you have to switch between brands, be sure to taste before salting.

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3

Himalayan Pink Salt

Himalayan Pink Salt  

MIRAGECGETTY IMAGES

The purest of all salt, Himalayan pink salt is harvested from the Khewra Salt Mine in the Himalayan Mountains of Pakistan. Easily recognizable because of its pink color, this salt contains all 84 natural minerals found in the human body. Because of its steep price tag and bold flavor, use Himalayan pink salt for finishing dishes.

4

Sea Salt

sea salt

VEERAVONG KOMALAMENA / EYEEMGETTY IMAGES

Harvested from evaporated sea water, sea salt can be either very or lightly salty tasting, depending on where it's harvested, so make sure to taste it before using it. Sea salt also contains loads of minerals so it can have an intricate flavor, but since it's fine or medium grained, it can be used in either savory and sweet recipes.

5

Celtic Grey Sea Salt

Celtic Grey Sea Salt

KARISSSAGETTY IMAGES

Harvested from Atlantic tidal ponds off the coast of France, Celtic sea salt is also known as sel gris (French for “gray salt”). Its gray color comes from the minerals that are left behind when the sea water evaporates. Use as a finishing salt on roasted vegetables or grilled meat or seafood.

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6

Fleur De Sel

Fleur De Sel  

PAKIN SONGMORGETTY IMAGES

Like Celtic sea salt, fleur de sel (French for “flower of salt”) is harvested from evaporated sea water, but it comes specifically from the coast of Brittany. This salt is often described as smelling like and tasting of the sea. It’s a moist salt, so it's quite sticky, but the moisture causes the saltiness to stay on the tongue longer. It's best used as a finishing salt.

7

Flake Salt

Flake Salt  

FREILAGETTY IMAGES

Like sel gris and fleur de sel, flake salt is harvested from evaporated sea water—although its shape and texture are quite different. Light, thin, and irregularly shaped (often like pyramids), flake salt has a very bright taste and low mineral content. Because of its high price, it’s best used as a finishing salt. Try it sprinkled on salads or chocolate chip cookies.

8

Red Hawaiian Salt

gourmet salt - red Hawaiian variety

OLGAKRGETTY IMAGES

Red Hawaiian salt is sea salt that is mixed with iron oxide-rich volcanic clay. Its flavor is described as nutty. Its striking red color makes it perfect for garnishing finished dished.

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9

Black Hawaiian Salt

Black Hawaiian Salt

OLGAKRGETTY IMAGES

Made by adding activated charcoal to sea salt, black Hawaiian salt is know for it’s strong flavor—often described as "earthy." Sprinkle on finished dishes.

10

Smoked Salt

Smoked Salt

HANDMADEPICTURESGETTY IMAGES

Smoked salt is created by cold smoking salt with wood (such as alder, apple, hickory, or mesquite) for up to two weeks. Its flavor and color can vary depending on the type of wood used and the length of time smoked. Use it to add a smoky flavor to savory dishes like chili or barbecue sauce.

11

Himalayan Black Salt

Himalayan black rock salt used in South Asia, the Himalayas, Pakistan in a stone bowl on a white background

TATYANA BERKOVICHGETTY IMAGES

Also known as Kala Namak (which means “black salt” in Nepalese), this reddish-brown salt is created by cooking rock salt with charcoal, herbs, seeds, and bark in a furnace for 24 hours. It has a very distinctive flavor and smell—often described as soft-boiled egg-like—and is commonly used in vegan recipes to mimic the taste of eggs.

12

Pickling Salt

Pickling Salt

WILLIAM REAVELLGETTY IMAGES

Used only for pickling, this coarse salt contains no iodine, minerals, or caking agent.

This content is created and maintained by a third party, and imported onto this page to help users provide their

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Explanation:

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Answer:

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Which of these is a hallmark of a chronic disease? Question 20 options: Spread through sexual activity Lasts for a long time Can
kogti [31]
First of all, what do you mean when u say 20 options. 

Also, here is your answer: 

Chronic disease<span>: A </span>disease<span> that persists for a long time. A </span>chronic disease<span> is one lasting 3 months or more, by the definition of the U.S. National Center for Health Statistics. </span>Chronic diseases<span> generally cannot be prevented by vaccines or cured by medication, nor do they just disappear.

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