1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
malfutka [58]
3 years ago
13

What is the recommendation for intensity for muscular strength and endurance?

Health
1 answer:
zhenek [66]3 years ago
4 0

Answer:

8–12 reps per set and also perform 2–4 sets of each exercise.

Explanation:

The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.

You might be interested in
If you look at a white object through a glass of any color, it must appear to remain white.
Nataly_w [17]
False.

The color of the object seen would depend on the color of the glass.
6 0
3 years ago
Read 2 more answers
CAN SOMEONE PLEASE HELP ME WITH THIS ASAP IT’S DUE IN 10 MINS<br> ILL MARK YOU AS BRAINLIST
stiv31 [10]

Answer:

in my opinion it affected young people because nowadays young ones are addicted to a juul or other vape like things but it can ruin your brain cells

Explanation:

8 0
3 years ago
Helppppppppppppppppppp
Zolol [24]
What’s the context behind the question?
8 0
2 years ago
Read 2 more answers
Mutations occur in different ways. Identify the method in which part of the chromosome reserves itself to form a new region?
Shtirlitz [24]

Answer:

Chromosomal inversion

Explanation:

Inversion is a type of mutation which occurs in the chromosome structure in which the chromosome region breaks at two points and the region between the break and rotates to 180°. The rotated region after rotation rejoins with the end of the chromosomes.

Sometimes these break occurs in the region of the gene and the inversion of the sequence of the gene proves a lethal mutation like in the case of haemophilia in humans.

Thus, Chromosomal inversion is the correct answer.

6 0
2 years ago
Orange juice has a lot of which vitamin?<br> Vitamin A<br> Vitamin B<br> Vitamin C<br> Vitamin D
IgorC [24]
The answer is vitamin C
7 0
3 years ago
Read 2 more answers
Other questions:
  • How do I describe care needs of individuals through each life stage?
    8·1 answer
  • When exercising, you want to have your heart rate reach a certain percentage of your maximum heart rate. This is called your?
    15·1 answer
  • How many mosquitos would it take to suck an average person's blood?
    10·2 answers
  • Enter the word that best completes the sentence.
    10·1 answer
  • Regular physical activity is thought to boost
    7·1 answer
  • Most stars on the diagram are in what category?
    10·1 answer
  • I wrote this for english today... Is it good?
    15·2 answers
  • What do articulations connect so movement can occur?
    5·1 answer
  • Why do you think it's in the public's best interest for
    15·1 answer
  • Put the following bases in order from weakest (at the top) to strongest (at the bottom).
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!