1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
malfutka [58]
3 years ago
13

What is the recommendation for intensity for muscular strength and endurance?

Health
1 answer:
zhenek [66]3 years ago
4 0

Answer:

8–12 reps per set and also perform 2–4 sets of each exercise.

Explanation:

The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.

You might be interested in
Is it a bad way to get people to exercise by forcing them to get a grade?
Ugo [173]

Answer:

nope it's good to boost your immune system weaken

8 0
3 years ago
Which of the following is NOT a component of health?
egoroff_w [7]
Can't see the options
6 0
3 years ago
Read 2 more answers
Highlight details that show how Alice feels. "If that there King was to wake," added Tweedledum, "you'd go out – bang! – just li
irina [24]

Answer:

Alice exclaimed indignantly,  Alice began to cry.

Explanation:

6 0
2 years ago
Read 2 more answers
Improved coping ability ,contributing to community, being hopeful about yourself signs of positive mental well being, signs of h
Step2247 [10]

Answer:

being hopeful about yourself signs of positive mental wel being

Explanation:

8 0
2 years ago
PIM is computer technology that is used to
kolbaska11 [484]

Answer:

PIM is a personal/product information manager

Explanation:

4 0
2 years ago
Read 2 more answers
Other questions:
  • Which of the following usually occurs with a short circuit
    7·2 answers
  • Determine the resting heart rate of a 34-year-old female with an HRrest of 75.
    11·2 answers
  • Which one of the following choices is a fat-soluble vitamin?<br><br>b6<br>calcium<br>d<br>c
    9·2 answers
  • Should I listen to the bullies? If they bug me that much and control my life, should I even bother to listen them?
    12·2 answers
  • Long-term alcohol use is more severe in older people than younger people because older people's body systems are generally weake
    8·1 answer
  • Rebecca would like to get started on a Mediterranean diet for optimal health. Which changes would you recommend?
    7·2 answers
  • Many mixed drink long lsland iced tea margaritas ECT have increased amount of and one these drinks may equal two three or more o
    7·1 answer
  • You’re working on developing communication skills to help manage
    6·1 answer
  • Compare and contrast personal identity and personality
    8·1 answer
  • Describe the benefits of ceremonies in the grieving process.
    5·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!