1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
malfutka [58]
3 years ago
13

What is the recommendation for intensity for muscular strength and endurance?

Health
1 answer:
zhenek [66]3 years ago
4 0

Answer:

8–12 reps per set and also perform 2–4 sets of each exercise.

Explanation:

The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.

You might be interested in
6. Write the required minimum temperature for each of the following
exis [7]

Answer: 120 degrees is how hot the water should be

Explanation: because if any hotter, it can damage the dishes

5 0
3 years ago
Select the correct answer.
Kisachek [45]

Answer:

The answer is height and weight

Explanation:

5 0
3 years ago
Read 2 more answers
The "problem of the match", as discussed by J. McVicker Hunt, is
ASHA 777 [7]

Answer:

A. Setting up an environment that’s familiar yet appropriately challenging

Explanation:

J. McVicker Hunt proposed a concept known as "<em>problem of the match</em>" that illustrates the importance of the development of the mental functions in children. In this concept, a child forms higher abilities through learning activities that are not too simple but not too challenging. Therefore, the child is able to perform a task with only a little help.

In the <em>problem of the match</em>, the adult analyses and is able to adjust the level of challenge of the previously-mentioned task in order<u> to ensure that the child is learning and, at the same time, avoiding frustration by being too challening or overwhelming.</u>

<u />

Therefore, this concept refers to <u>setting up an environment that's familiar yet appropriately challening.</u>

5 0
4 years ago
The picture!<br><br> I need help with labeling 1 - 11
kotegsom [21]

Answer:

The answer is as shown:

7 0
2 years ago
Read 2 more answers
A veterinarian has been asked to prepare a diet for a group of dogs to be used in a nutrition study at the School of Animal Scie
REY [17]

Answer:

Costs are reduced when you have 3 ounces of brand A and 4 ounces of brand B for a cost of 39 cents / serving.

Explanation:

Yes:

x = ounces of brand A

y = ounces of brand B

The objective function and restrictions will be as follows:

Minimize cost function, C = 5x + 6y

This function is subject to:

x + y <= 10

3x + 5y> = 29 eq. 1

4x + 2y> = 20 eq1.2

x, y> = 0

We need to graph the constraints. First, x, y> = 0 their axes meet at x and y as limits. x + y <= 10 is a line from (0.10) to (10.0) and is equal to the area below the graph. The equation 3x + 5y> = 29 passes through (0.5.8), (29 / 3.0) and is equal to the area on the line. 4x + 2y> = 20 passes from (0,10), (0,5) and is equal to the area on the line.

The limits are delimited by (0.10), (10.0), (29 / 3.0). Solving the equations:

12x + 20y = 116 (multiplying eq. 1 by 4)

-12x - 6y = -60 (multiplying eq. 2 by -3)

14 y = 56

y = 4

4x + 8 = 20

x = 3

Replacing in the objective equation:

C = 5 (0) + 6 (10) = 60

C = 5 (29/3) + 6 (0) = 48.33

C = 5 (10) + 6 (0) = 50

C = 5 (3) + 6 (4) = 39

Costs are reduced when you have 3 ounces of brand A and 4 ounces of brand B for a cost of 39 cents / serving.

6 0
4 years ago
Other questions:
  • Which of the following best defines the term wellness?
    8·1 answer
  • - Divorce, financial pressures, the death of a loved one, and abuse and neglect are all
    8·1 answer
  • The hormone_____ will continue to be produced if the egg is Fertilized
    9·2 answers
  • CPR technique is the same regardless of whether the victim is an adult, child, or infant. Choose the answer.
    13·2 answers
  • A client in a long-term care facility becomes confused and disoriented at night and is incontinent during these periods of confu
    7·1 answer
  • A 63-year-old man has become progressively hard of hearing. he’s a retired airplane mechanic. what kind of hearing loss is this
    5·1 answer
  • The nurse observes that a patient has yellow dullness of the skin, weight gain, and severe hair loss. what will the nurse suspec
    14·1 answer
  • Transmission of infectious pathogens can occur by which of the following
    10·1 answer
  • A food handler thinks a stored ready-to-eat food item had been contaminated what action should yhe food handler take
    5·1 answer
  • Tom Harley is a motorcycle enthusiast who goes out rid unexpectedly in front of him. Tom falls hard on his face and ing every we
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!