1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
malfutka [58]
3 years ago
13

What is the recommendation for intensity for muscular strength and endurance?

Health
1 answer:
zhenek [66]3 years ago
4 0

Answer:

8–12 reps per set and also perform 2–4 sets of each exercise.

Explanation:

The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.

You might be interested in
Jane is starting to get hot ,dry skin . What could she be getting
SVETLANKA909090 [29]

Answer:

Heat stroke

Explanation:

Red, hot, dry skin.

Shallow breathing.

Rapid, weak pulse. (symptoms)

Hope this helped and have a great day!

3 0
3 years ago
Which of the following is NOT part of creating an emergency action plan?
mr_godi [17]

Answer:

D

Explanation:

Different plans will be needed based on the environment and particular possible emergencies that can occur at each worksite.

5 0
2 years ago
Overall brain slowdown is evident in which of the following ways?
AlekseyPX
<span>The answer is letter B. <span>

<span>Motor neurons tend to function less as age sets-in in a particular individual. Reaction time is the ability to respond quickly to stimulus presented in a given situation. An example of this is the gun start that is commonly used in athletic competitions where a person reacts quickly to the signal and performs the activity. As we age, our sensory systems deteriorate and as a result some of the skills we have when we were younger are not as effective as it was when we turned into mature adults. </span></span></span>
3 0
3 years ago
You ever just be breathing, minding your own business, and then you realize you're breathing properly and all of a sudden its ha
SVEN [57.7K]
Yes girl Sameeee sameeeeeeee
7 0
3 years ago
Free points!!! <br> Hope you have a good day
pantera1 [17]

Answer:

Thanks!........................ have an amazing day!

5 0
3 years ago
Read 2 more answers
Other questions:
  • Arnold is 56 years old and considers himself to be in good health. He has a family history of heart disease, stroke, and diabete
    7·2 answers
  • Hyponatremia is____________ ( please I need it fast)
    7·1 answer
  • How much cardiorespiratory endurance is enough?
    5·1 answer
  • Positive parenting can begin when the child is how old?
    7·1 answer
  • As healthcare professionals, pharmacist co
    14·1 answer
  • PLS HELP FAST ANYBODY!!!
    14·1 answer
  • 7. What is the creation of a surgical passage through the abdominal wall into the ileum called?
    5·1 answer
  • Why do you think teens become homeless? What might help prevent teens from becoming homeless? What challenges would a homeless t
    15·1 answer
  • What makes people sick ?
    7·1 answer
  • I need to see a review for chapter 16 book lifetime health​
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!