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malfutka [58]
3 years ago
13

What is the recommendation for intensity for muscular strength and endurance?

Health
1 answer:
zhenek [66]3 years ago
4 0

Answer:

8–12 reps per set and also perform 2–4 sets of each exercise.

Explanation:

The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.

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According to the dietary guidelines for Americans which food should you increase and decrease with your diet? Sort each food int
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Answer:

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Explanation:

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3 years ago
Why is a lunch consisting of pizza, fruit, and salad a better choice than a lunch with the same number of calories from pizza al
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