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malfutka [58]
3 years ago
13

What is the recommendation for intensity for muscular strength and endurance?

Health
1 answer:
zhenek [66]3 years ago
4 0

Answer:

8–12 reps per set and also perform 2–4 sets of each exercise.

Explanation:

The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.

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The average recommended calorie intake for men is 2550 Cal. If an average of 6 kcal is obtained per gram of food, and meals are
ankoles [38]

Answer:

The answer is 141.66 grams per each meal

Explanation:

Calories is nothing but the unit of energy which people consume through the food and drink and they use this energy while doing physical activities. Taking right amount of calories are essential for human health.

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Average calorie intake for men is 2550 cal

1 gram of food contains 6 kcal

So therefore \frac{2550}{6}=425

so 425 gram of food will contain 2550 cal

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Therefore each meal would have 141.66 grams.

6 0
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A major source of groundwater contamination is leaking underground storage tanks. Most of these tanks once held ______________.a
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