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Reil [10]
3 years ago
9

Which of the following is not a benefit of strength training?

Health
2 answers:
Ulleksa [173]3 years ago
5 0

The answer is B, I’m 100% sure

Xelga [282]3 years ago
3 0

Answer:

B.

Explanation:

I'm pretty sure it would be B, the reason i think this is because when i think of strength training i think of exercising like lifting and such, and having the basic knowledge of exercising i think weakened bones are whats not suppose to happen. Increased metabolism should happen when exercising and increased lean muscle mass i do believe is normal and what should happen and same for muscle tone, but i don't think weakened bones is okay, you can have sore muscles but not weak bones.

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The differences between macronutrients and micronutrients :

Macronutrients: “macro” indicates large and macronutrients are nutrients required in large amounts.

Micronutrients: “micro” indicates small and micronutrients are nutrients required in small amounts.



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