Answer:
To keep glycogen levels as high as possible, Kelly should consume 6-10 g of carbohydrates for every 1 kilo of her body weight, which is equivalent to 60 - 70% of her daily caloric value. In addition, it is appropriate for her to do this for four or three days in the week before the race.
Explanation:
Kelly is an athlete and needs fast energy, that is, she needs to consume a large but appropriate number of carbohydrates that will be metabolized quickly by her body, during the race, and will give her the energy necessary to achieve good results in the marathon that she will participate.
For this, she must seek a health professional who can guide her to an appropriate and effective diet.
It is recommended that runners consume 6 - 10 grams of carbohydrates for every 1 kilo they have. In the case of Kelly, she should consume 396 - 660 grams of carbohydrate per day to achieve a good energy value.
<span>The nurse enters the hospital room and finds the patient is not breathing. the patient has
</span>apnea.
Answer:
The blood pressure reading corresponds to the pressures systolic / diasoltic (option d).
Explanation:
When the blood pressure measurement is made —with the use of a sphygmomanometer— it shows the pressure in the arteries at a precise moment of the heart's activity. The result can be read in millimeters of mercury (mmHg) and are:
- A first reading corresponds to the transmission of the pressure exerted by the heartbeat, called systolic pressure.
- The second reading is always a lower value, and corresponds to the blood pressure between heartbeats, or diastolic pressure.
These readings are obtained by compressing the territory of an artery with a bracelet and then decompressing it to perceive the turbulent flow that follows decompression. This turbulent flow can be perceived by auscultation, which is called Korotkoff's sounds.
Normal systolic pressure in a young adult is in the range of 100 to 135 mmHg, while the diastolic is between 60 and 85 mmHg.
The other alternatives are not correct:
<em> a- </em><u><em>Diastolic / systolic
.</em></u><em> The first reading always corresponds to the systolic pressure.</em>
<em> b- </em><u><em>Good pressure / bad pressure
</em></u><em>. It identifies more blood pressure disturbances than blood pressure readings.</em>
<em> c- </em><u><em>Upper / lower</em></u><em>
. In medicine, the correct blood pressure reading is systolic/diastolic, so saying upper/lower or maximum/minimum is an error.</em>
Parents should let them be curious and take adventures but limit them to a certain amount or how far they can go a day.
