In some sports, muscular strength can be more important than muscular endurance. true or false?

2 answers:

8 0

False. Muscular strength cannot be achieved without muscular endurance. Both are health-related fitness components that depend on each other. When muscles are able to endure bouts of physical exertion, strength is developed; and in the same way that strength cannot be fully achieved if endurance is poor. All athletes must include in their training the development of both to last in their specific events or competitions. It should be a gradual build-up of activities with strength leaning to the other end of the training program.

MrMuchimi3 years ago

5 0

It would be true because a javelin or discus thrower only needs to throw it once. On the other hand you have a football player that needs to play for awhile so endurance would be better. it all depends on what your doing

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