No, that isn't true unless you do too much of it then it might damage the tissues and muscles that you have.
however, if you do it not regularly than it wouldn't affect you.
Answer : true
Explanation: the first choice is A
Eating proteins increases what your body needs to keep you healthy when you are lacking in amino acids it is useful to bet more protien in your system.
I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.
