It leaves less people frustrated and work together better.
Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
Hey friend.
Let's figure this out.
Muscular Strength includes:
Push-Ups
Pull-Up
Gymnastics
Weight Lifting
When you jump lift, and push items, or any everyday activity, that is muscular strength. Lifting bags of groceries falls into that categories
Hope this helps!.
Obviously it would be different for you with your story but here's mine.
When I was about four years old, my parents divorced and I was devastated. I hated being away from my mom or my dad. Plus listening to other kids talk about how they're going on a "family trip" when my family was separated. Then my dad moved away and I felt really down from when I was about seven to eight. Although then I realized that I'm pretty lucky to have a mom and a dad who love, and care for me, even if they are apart at least I have them. Also knowing that I'm lucky to have a home, running water , electricity,etc. Now I'm older and whenever I have to leave my mom or dad, I'm not sad , instead I feel great ful to be spending time with whoever I'm with at the moment.
