You should warm up at a level that produces a small amount of perspiration, but doesn't leave you feeling fatigued.
-True
Answer:
This is up to you!! You decide if you think you did better!
Explanation:
If you think that your fitness overall got better throughout the year, write yes and then explain. If no, say why not. :)
Hope this helps!
The answer is true because since you paided for it you might be more committed.
Answer:
1. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.
2. Many foods are high in calcium, for example, yogurt, almonds, seeds, or beans/lentils.
3. About 99% of calcium is found in our bones and teeth.
4. Oranges are one of the best sources of calcium.
5. Yes, calcium helps you sleep because calcium helps the brain use the amino acid tryptophan to manufacture melatonin, which induces sleep.
Explanation:
