Explanation:
Before moving towards the matching of types of fitness with their appropriate examples, it is important to have a know how about what the types of fitness actually are.
There are three types given. Static Stretching, dynamic stretching and the ballistic stretching.
Static Stretching is the one in which a stretch is hold in a comfortable position for a period of time.
Dynamic Stretching is the one in which the muscle is given an extended range of motion but not extending ones static stretching ability.
Ballistic Stretching is the one in which the muscles are given a bouncy movement that exceeds the range of motion. It is considered as the vigorous stretching move.
So now below is the match of each example with the correct fitness type:
Slow leg lift: Dynamic Stretching
Often used before sports: Dynamic Stretching
Involves forceful bouncing movement: Ballistic Stretching
Involves holding a stretch: Static Stretching
Engages a muscle spindle: Ballistic Stretching
Decrease muscle soreness: Static Stretching
Engages the Golgi tendon organ: Static Stretching
Involves gentle, sports related motions: Dynamic Stretching.
Answer:
It's important to treat hyperglycemia, because if left untreated, hyperglycemia can become severe and lead to serious complications requiring emergency care, such as a diabetic coma. In the long term, persistent hyperglycemia, even if not severe, can lead to complications affecting your eyes, kidneys, nerves and heart.
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<span>Which of the following statements about MyPlate is TRUE? All of the above</span>
Contains:
Saturated fats: Meats, Dairy Products, and Oils.
Unsaturated fats: Vegetables and Nuts.
Answer:
ardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. This shows how efficiently your cardiorespiratory system functions, and is an indicator of how physically fit and healthy you are.
Explanation:
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