It’s fine you can always try and make it up for next term
Hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly
The main reason why ssuch standardized tests such as the Quality Ratnig and Improvement System (QRIS) is being used is because it helps in improving and standardizing the quality of care in all facilities in the state. Through this, people can leave feedback and help improve and standardize healthcare overall.
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
