I have to say the answer is all of the above
Hope this helps
Answer:
here's the answer what u want
Diabetes and heart disease can be found
Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
<span><span>It is the same in both.
</span><span>"When the ice cubes melt, they turn into an amount of water having the same weight. This weight is also equal to the weight of the water originally displaced by the cubes. Since the densities of the melted ice and the surrounding water are identical, the volume occupied by the melted ice exactly equals the volume of displaced water."</span></span>
