I had to do this too when i was in middle school;
Number 1, I said that their are many local gyms and fitness centers, healthy restaurants, and clinics that help your health, and one way you can say that you are experienced with one of them is by going to a gym or eating at a certain place before, or even shopping at a clinic.
For number 2, you can motivate yourself past and distractions by staying positive, paying attention by putting more focus on what your working on, eliminating distractions like your cellphone or devices, or anything that is unnecessary for what you are working on, and not letting others in the classroom or work environment distract you.
Good luck, hope this helps!! :)
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
A famine may occur when there is a food shortage due to a bad crop of a certain food. Or if there is more people needing a certain food than what is available. <span />
Pros: teamwork, doing something you enjoy, spending time with friends cons: staring at a screen, bad posture, might be on it for to long
