If you have a resting heart rate higher than 70 BPM you are at a higher risk for heart disease.
An effective stress strategy is to associate yourself with optimistic people, because if you associate yourself with positive people, there's a more likely chance that the positive energy will create a better environment for your body and to help feel better :)
Well, I don't do so...
Have a beautiful and joyful day ahead.
Moral support. As with any therapy, especially relating to mental health, the support of a caring human being is a crucial component of recovery. Without support, a patient may experience a feeling of uselessness of hopelessness. Sometimes the best medicine is just caring. Hope this helped !
