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hammer [34]
3 years ago
15

4. What is the differance between

Health
1 answer:
nirvana33 [79]3 years ago
5 0

Answer:

The more fit you are, the lower your resting heart rate; for very fit people, it's in the range of 40 to 50 beats per minute. Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate.

Explanation:

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