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2 years ago

15

4. What is the differance between

1 answer:

nirvana33 [79]2 years ago

5 0

Answer:

The more fit you are, the lower your resting heart rate; for very fit people, it's in the range of 40 to 50 beats per minute. Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate.

Explanation:

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