You didn't really provide any possible choices here but when we're talking about VO2max, we're talking about t emaximal oxygen consumption. Sometimes it's also refered to as our maximal aerobic capacity.
VO2max is the maximum amount of how much oxygen we can consume during a certain exercise. In clinical and medical settings treadmills, where the difficulty gets incread, are usually used. VO2max is considered to reflect our aerobic physical capabilities.
Answer:
Explanation:
Florence Nightingale Is know as the founder if midern nusibg
(locomotion) for child development
Challenge your muscles to work harder or longer than they usually do
By definition we have to:
Aerobic capacity is the ability of the heart, blood vessels and lungs to function efficiently.
In this case, activities that require little effort and fatigue are carried out, but with rapid recovery.
Among the benefits we have:
1) Lose weight, by reducing body fat.
2) Improves cardiovascular function and lung capacity.
3) It helps to lower blood pressure and improve cholesterol levels.
Answer:
According to the benefit number 2 mentioned above, the answer is:
B-heart strength
