It depends what way u make it u can make one in 5 min but u can also do one that takes longer
Answer:
A self esteem can be defined as how you value yourself or how much do you value yourself. Some may feel that they are inferior to others, which shows that they do not value themselves. To improve one's self esteem, he/she must have self-respect. If you respect yourself, it makes others want to respect you, which persuades you to value yourself. Being confident of one self and the belief that '' I can do it'' makes a person value himself more. Having self esteem not only upgrades you, but also improves you by giving various chances and giving you a feeling to create various choices you have never made before. Believing that, even if you have your own demerits, you also have merits making others want to applaud for you also help you to favor yourself more.
according to hairlossstressactions.com
"Yes, stress and hair loss can be related. Three types of hair loss that can be associated with high stress levels are: Telogen effluvium. In telogen effluvium (TEL-o-jun uh-FLOO-vee-um), significant stress pushes large numbers of hair follicles into a resting phase."
Cardiovascular fitness is best described as B. the ability of the body
to transport oxygenated blood efficiently. Cardiovascular fitness is
improved by regular aerobic exercises and help to strengthen the cardiac
muscles, making the heart more efficient in pumping blood through the
body. Moreover, cardiac efficiency decreases the resting heart rate of a
person as their heart is more effective in transporting blood with each
contraction.
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Lifting weights is safe for kids, provided they are mature enough to follow instructions and use proper technique
hope it helped
