Answer:
Vitamins are the organic molecules essential for the proper metabolism of the body. These nutrients are required in adequate amount by the body.
The following ways can be used to minimize the vitamin losses when cooking and storing food:
- Try not to remove the skin from the vegetables.
- Do not reheat the food continuously.
- Minimum amount of liquid is used in cooking.
- Always try to cook the food by steam not by boiling the food.
- A pressure cooker should be used when possible.
- Baking soda should not be used frequently to retain the color for the food.
Answer; it is to important in the body
Explanation:
Answer: b. False
Explanation:
The one repetition maximum or (1RM) test is a test which is used to measure the strength capacity of the individuals typically in a non-laboratory environment. It is define as the maximum weight that an individual can lift only with one repetition and with the use of the correct technique. This is basically done to check the strength capacities, strength imbalances and also to evaluate the effectiveness of a particular training programmes.
It can be tested on large varieties of populations that actually range from children aged 6 years and more, middle aged patients those are suffering from coronary heart disease.
Answer:
decrease, increase
Explanation:
Most people in the US need to <u>decrease </u>their sodium intake and <u>increase </u>their potassium intake to meet recommendations for a healthy diet.
