It is wrong to expect changes in your body after a very short period of exercising. You need to exercise regularly for 8 weeks to experience noticeable changes in your body. Human body needs time to adjust to a new routine especially if you are exercising after a long break or for the first time. Although you wont see a lot of visible improvements before eight weeks you start losing fat after 4 to 6 weeks of workout.
As soon as one starts exercise the effect is not visible on their body.The effect of exercise on the human body can be observed only when the exercise is performed for at least 8 weeks.
The human body needs time to adjust with the changing lifestyle and adapt the new one.
Exercising for at least two months will aid in visible difference in the body of the human beings.
D. remaining well -hydrated while exercising is best, when you perspire from exercise you have to replace fluids or you will de-hydrate which is not safe.
