Question

What is one benefit to lifelong physical activity? A. healthier diet B. lower risk of stroke C. organized daily schedule D. lower chance of injury

Answer 1

B) Lower risk of stroke.

Studies and research have strongly suggested that lifelong physical activity results in a decreased chance of stroke. The other options provided aren’t direct causes of physical activity.

A and C aren’t correct as exercising doesn’t necessarily result in you having a healthier diet or an organized schedule. You can exercise regularly but still have unhealthy eating habits and an unorganized schedule.

D isn’t correct because constant physical activity, although healthy, also doesn’t necessarily lower risk of injury. For example, if you constantly do one activity all the time, it can increase your risk of injury. Consistently giving yourself a variety of activities, however, is one way to help decrease that risk of injury when exercising.