- Exercise / work out - Cut back on sugars and carbs - Talk to your doctor about your metabolism - Eat Protein, Fat and Vegetables - Stay away from fruity drinks - Drink water a half hour before your meals - Eat lots of fiber - Drink tea and/or coffee - eat your food slowly - weigh yourself once a day
Following are the strategies that can be worked on to promote weight loss.
Make a commitment - Utmost thing is to find your inner motivation and make a commitment to yourself. For sustaining the weight loss it is important one must be dedicated while doing it.
Set realistic goals - Weight loss can not happen over night hence the goals set must be realistic and achievable, which tend to give long lasting results.
Shift to healthier fool - Only working out for hours won't help weight loss but one must also control his diet and shirt to more healthy foods i.e. Vegetables and Fruits.
Get a Sound sleep - Research has find out that getting a sound sleep of at least 8 hours is a new mantra to weight loss.
Get Active, stay active - Lastly, the once who wants to weight loss won't be losing wight but the once who will work hard to lose weight will eventually achieve it.
Caffeine is usually not dangerous when used carefully. Depressants are a group of drugs that slow down the activity in the brain and body. and coffee helps you stay awake.
I would check for wounds cause they could have a puntcured lung cause of the breathing or a chest cavity if they do I will bandage the wound the contiue with cpr.
A persons culture and family background might affect there body image. This is because they might be influenced by there family’s life choices. What your family serves to eat also plays a big role in this. That’s why it’s very important to watch what you eat.
