1. Don’t smoke and avoid second-hand smoke. Cigarette smoke is known to reduce your cardiorespiratory health and increase the risk of developing cancers. Talk to your physician, pharmacist or visit QuitNow.ca to get free help with smoking cessation. Try to avoid exposure to second-hand smoke.
2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.
3. Get cardiovascular exercise. Exercise improves your cardiovascular and respiratory health. Studies suggest that fitness reduces your susceptibility to the harmful effects of air pollution. Getting more than 2.5 hours a week of vigorous aerobic activity is ideal, but every little bit helps. Try to exercise indoors when outdoor air pollution levels are high.
4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.
5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.
6. Use indoor HEPA air filters. High efficiency particulate air (HEPA) filter based air conditioning and air purifier systems can reduce the particulate matter and allergens in indoor air. However, avoid ‘ionic’ or filter-free systems as these often generate high amounts of the air pollutant ozone.
Answer:
Heart disease, cancer, and cerebrovascular diseases are major leading causes of death but the graph has changed from the years. The death rate due to heart disease, cancer, and cerebrovascular diseases has been reduced if we compare it with the dat aof 90's.
The contrast can be present on the basis of mortality data, population estimates, and population projections to evaluate the changes in the death rates due to cancer, heart disease, and cerebrovascular diseases.
The surgeons in 90's found smoking as the major cause of heart diseases and then people started avoiding smoking and reduced the death rate. Like wise several risk factors were same for cancer, heart disease, and cerebrovascular diseases including smoking, tobacco use, obesity, and physical inactivity that spread awareness among people and reduced the death rate till 2019 in comparison to earlier 90'.
Whether the risks of heart diseases and cerebrovscular diseases increases with the age but it has also reduced from the years.
Additional information that will be useful to specify better changes in the health condition can include avoid related risk factors, early diagnosis, and access to health care.
Answer: Behavioral activation
Explanation:
Behavioral activation is a type of therapeutic interventions which is used to treat the depression. This a behavioral model in which the depression is defined as lack of positive reinforcement.
This a customized plan which varies from person to person. When it comes to positive reinforcement, different people have different concept of positive thoughts.
So, in this method the person is motivated to have positive thoughts and positive reinforcement.
Answer:
A and C could both be the answer but id say C
