A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t hese problems? (3 points)
2 answers:
Answer:
More exersie and less junk food.
Explanation:
When your body is not healthy it tends to become stressed. To fix this you need to change what you eat and some simple life style changes like exercise.
Answer:
1.) Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
2.) Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
3.) Get regular exercise, but not within 2-3 hours of bedtime.
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