Question

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems? (3 points)

Answer 1

Answer:

More exersie and less junk food.

Explanation:

When your body is not healthy it tends to become stressed. To fix this you need to change what you eat and some simple life style changes like exercise.

Answer 2

Answer:

1.) Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.

2.) Don't take naps after 3 p.m, and don't nap longer than 20 minutes.

3.) Get regular exercise, but not within 2-3 hours of bedtime.