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san4es73 [151]
3 years ago
15

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t

hese problems? (3 points)
Health
2 answers:
stepan [7]3 years ago
5 0

Answer:

More exersie and less junk food.

Explanation:

When your body is not healthy it tends to become stressed. To fix this you need to change what you eat and some simple life style changes like exercise.

NikAS [45]3 years ago
3 0

Answer:

1.) Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.

2.) Don't take naps after 3 p.m, and don't nap longer than 20 minutes.

3.) Get regular exercise, but not within 2-3 hours of bedtime.

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